Course: Sports Training 1

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Course title Sports Training 1
Course code KAS/STR1
Organizational form of instruction Lecture + Seminar
Level of course Bachelor
Year of study not specified
Semester Winter and summer
Number of ECTS credits 3
Language of instruction Czech
Status of course Compulsory
Form of instruction Face-to-face
Work placements This is not an internship
Recommended optional programme components None
  • Šťastný Petr, PhDr. Ph.D.
  • Langer František, doc. PaedDr. CSc.
  • Lehnert Michal, doc. PaedDr. Dr.
Course content
1. Sport performance, bio-energy factors of sport performance. 2. Adaptation is sports training - load, loading, recovery processes, training exercise. 3. Fitness preparation in sports training. 4. Development of strength capabilities. 5. Development of speed capabilities. 6. Development of endurance capabilities. 7. Development of flexibility. 8. Technical preparation in sports training. 9. Development of coordination capabilities. 10. Tactical preparation in sports training, tactics and strategy in sports competition. 11. Structure and stages of sports training. 12. Talent in sports training, specifics of sports preparation of young people, early specialization.

Learning activities and teaching methods
Lecture, Dialogic Lecture (Discussion, Dialog, Brainstorming)
  • Attendace - 6 hours per semester
  • Preparation for the Exam - 42 hours per semester
  • Semestral Work - 16 hours per semester
  • Homework for Teaching - 14 hours per semester
Learning outcomes
Throughout the course the students learn about theoretical knowledge required for the management of the training process of athletes of all age categories and performance levels. The students broaden their knowledge of the content of sports performance, sports training, training condition, and knowledge of the structure of sports performance. The student will be able to effectively use the acquired knowledge together with knowledge gained in other courses in various stages of sports training. The course is horizontally followed by Theory of sport and Pedagogy of sports training. Information about this course was translated to English within the project Internationalization of the Faculty of Physical Culture, Palacký University, Olomouc, No. CZ.1.07/2.2.00/28.0028, co-funded by the European Social Fund and the Government of the Czech Republic.
Upon completion of the course the students have the knowledge of sport performance and training process and its control that enable them to: - Analyze the structure of sport performance and recommend an adequate training plan with respect to a specific training stage, training period and training condition of athletes. - With respect to various training components select suitable training methods adapted to the set objectives, developmental specifics, etc.
The students are expected to demonstrate knowledge of KPK/FAN, KPK/FYO, KAS/ZST and apply this knowledge in the KAS/STR1 course.

Assessment methods and criteria
Written exam, Seminar Work

- Active participation in lectures. - Documented participation in seminars. - Submission of a seminar paper.
Recommended literature
  • Dovalil, J., Choutka, M., Svoboda, B., Hošek, V., Perič, T., Potměšil, J., Vránová, J., & Bunc, V. (2009). Výkon a trénink ve sportu. Praha: Olympia.
  • Dovalil, J. (2008). Lexikon sportovního tréninku. Praha: Karolinum.
  • Grasgruber, P., & Cacek, J. (2008). Sportovní geny. Brno: Computer Press.
  • Grosser, M., Ehlenz, H., Griebl, R., & Zimmermann, E. (1999). Trénujeme svaly. České Budějovice: KOPP.
  • Hohmann, A., Lames, M., & Letzelter, M. (2010). Úvod do sportovního tréninku. Prostějov: Sport a věda.
  • Lehnert, M., Novosad, J., & Neuls, F. (2001). Základy sportovního tréninku I. Olomouc: Hanex.
  • Moravec, R., Vanderka, M., Laczo, E., & Kampmiller, T. (2004). Teória a didaktika športu. Bratislava: Fakulta telesnej výchovy a športu Univerzity Komenského.
  • Perič, T., Levitová, A., Petr, M., Košťál, M., & Slavík, O. (2012). Sportovní příprava dětí. Praha: Grada.
  • Sedláček, J. (1992). Efektivita výberu talentov do útvarou talentovanej mládeže v behoch na krátke vzdialenosti. Bratislava.

Study plans that include the course
Faculty Study plan (Version) Branch of study Category Recommended year of study Recommended semester
Faculty of Physical Culture Physical Education and Sports (2016) Physical education and sport 2 -
Faculty of Physical Culture Physical Education and Sports (2011) Physical education and sport 2 -